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People with heel spurs are likely to experience ups and downs during their recovery time. Often they will think the condition is improving, so they will stop resting and cease treatment, which can cause the pain to return at full force. The best course of action is to be extremely gentle when walking or standing until the pain is completely gone; at that point, activity can be gradually and carefully increased. Do light exercises. Exercising strengthens your feet and works to lengthen your plantar fascia. Lengthening your plantar fascia can help in the healing of your heel spurs, so for this we recommend calf stretches and targeted plantar fascia stretches.
What happens is that some kind of inflammation or slight tear occurs somewhere along the fascia and at this time there is an onset of pain that is usually felt on or around the ankle. Although the problem does not seem as serious as any type of injury or muscle tissue, it is notoriously difficult to cure. However, before steps toward healing occur, it is good to know how it develops and what would have helped him in the first place. The stretching of the foot and calf on a regular basis will help increase flexibility and reduce the risk of re-injury while relieving some of the pain.
Early treatment might involve oral or injectable anti-inflammatory medication, exercise and shoe recommendations, taping or strapping, or use of shoe inserts or orthotic devices. Taping or strapping supports the foot, placing stressed muscles and tendons in a physiologically restful state. Physical therapy may be used in conjunction with such treatments. Often associated with plantar fasciitis, heel spurs are troublesome bony growths on the bottom of the foot. While heel spur prevention is far simpler than treatment, there are still a wide range of therapeutic interventions. Involving more than a gentle, relaxation massage, deep tissue work holds great rewards for heel spur sufferers. About Heel Spurs
A calcium deposit that appears at the bottom of your heel is known as a “heel spur.” If you think you have a heel spur, a foot doctor can diagnose the condition with an X-ray. What may be seen on the X-ray is a protrusion that can be as long as half an inch. This condition does not necessarily cause heel pain , but some people do experience pain after they develop heel spurs If the condition warrants it, you can take over-the-counter pain medications to relieve any discomfort you may feel. If the location is inflamed, your podiatrist may decide to give you an injection of a corticosteroid.
There are many conditions that can cause a person to feel pain and discomfort around their feet. One of the most common reasons is heel spur Often times, doctors may diagnose the condition as plantar fasciitis. Though they may occur together or may result to the other one, the two conditions are actually not the same. The so called plantar fasciitis is a foot situation that causes pain to the plantar fascia which is the tissue that supports the arch of our foot. The so called heel spur , on the other hand is a bony projection that usually forms around the calcaneus or heel bone.